{"id":352,"date":"2020-05-01T00:01:00","date_gmt":"2020-05-01T00:01:00","guid":{"rendered":"https:\/\/ludwig.in-chemnitz.de\/chrono\/?p=352"},"modified":"2020-05-27T16:18:19","modified_gmt":"2020-05-27T16:18:19","slug":"bestimme-deinen-eigenen-chronotypen","status":"publish","type":"post","link":"https:\/\/ludwig.in-chemnitz.de\/chrono\/2020\/05\/01\/bestimme-deinen-eigenen-chronotypen\/","title":{"rendered":"Bestimme deinen eigenen Chronotypen!"},"content":{"rendered":"\n<p>Nachdem ich von vielen Lesern meiner Arbeit gefragt wurde, ob ich auch ihren Chronotypen bestimmen kann, habe ich mich entschieden nun auch auf dieser Webseite einen Test zu programmieren. Zu beachten ist allerdings, dass es sich hier um eine sehr verk\u00fcrtzte Version handelt und es damit noch wichtiger ist, dass alle Angaben korrekt sind. Zur Verst\u00e4ndlichkeit sind hier zwei Ausz\u00fcge aus dem Fragebogenkern:<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"159\" src=\"https:\/\/ludwig.in-chemnitz.de\/chrono\/wp-content\/uploads\/2020\/05\/Bildschirmfoto-vom-2020-05-27-00-30-51-1024x159.png\" alt=\"\" class=\"wp-image-338\" srcset=\"https:\/\/ludwig.in-chemnitz.de\/chrono\/wp-content\/uploads\/2020\/05\/Bildschirmfoto-vom-2020-05-27-00-30-51-1024x159.png 1024w, https:\/\/ludwig.in-chemnitz.de\/chrono\/wp-content\/uploads\/2020\/05\/Bildschirmfoto-vom-2020-05-27-00-30-51-300x47.png 300w, https:\/\/ludwig.in-chemnitz.de\/chrono\/wp-content\/uploads\/2020\/05\/Bildschirmfoto-vom-2020-05-27-00-30-51-768x120.png 768w, https:\/\/ludwig.in-chemnitz.de\/chrono\/wp-content\/uploads\/2020\/05\/Bildschirmfoto-vom-2020-05-27-00-30-51-1536x239.png 1536w, https:\/\/ludwig.in-chemnitz.de\/chrono\/wp-content\/uploads\/2020\/05\/Bildschirmfoto-vom-2020-05-27-00-30-51.png 1772w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"224\" src=\"https:\/\/ludwig.in-chemnitz.de\/chrono\/wp-content\/uploads\/2020\/05\/Bildschirmfoto-vom-2020-05-27-13-17-12-1024x224.png\" alt=\"\" class=\"wp-image-347\" srcset=\"https:\/\/ludwig.in-chemnitz.de\/chrono\/wp-content\/uploads\/2020\/05\/Bildschirmfoto-vom-2020-05-27-13-17-12-1024x224.png 1024w, https:\/\/ludwig.in-chemnitz.de\/chrono\/wp-content\/uploads\/2020\/05\/Bildschirmfoto-vom-2020-05-27-13-17-12-300x66.png 300w, https:\/\/ludwig.in-chemnitz.de\/chrono\/wp-content\/uploads\/2020\/05\/Bildschirmfoto-vom-2020-05-27-13-17-12-768x168.png 768w, https:\/\/ludwig.in-chemnitz.de\/chrono\/wp-content\/uploads\/2020\/05\/Bildschirmfoto-vom-2020-05-27-13-17-12-1536x336.png 1536w, https:\/\/ludwig.in-chemnitz.de\/chrono\/wp-content\/uploads\/2020\/05\/Bildschirmfoto-vom-2020-05-27-13-17-12.png 1775w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-file\"><a href=\"https:\/\/ludwig.in-chemnitz.de\/chrono\/wp-content\/uploads\/2020\/05\/MCTQ_ChronotypeCore_de_2015_01.pdf\">Fragebogenkern<\/a><a href=\"https:\/\/ludwig.in-chemnitz.de\/chrono\/wp-content\/uploads\/2020\/05\/MCTQ_ChronotypeCore_de_2015_01.pdf\" class=\"wp-block-file__button\" download>Download<\/a><\/div>\n\n\n\n<form name=\"cp_calculatedfieldsf_pform_1\" id=\"cp_calculatedfieldsf_pform_1\" action=\"?\" method=\"post\" enctype=\"multipart\/form-data\" class=\" persist-form\"><input type=\"hidden\" name=\"cp_calculatedfieldsf_id\" value=\"6\" \/><pre style=\"display:none 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sehen Sie nun Ihre pers\\u00f6lichen Ergebnisse. Weitere Erl\\u00e4uterungen finden Sie weiter unten. Alle Angaben ohne Gew\\u00e4hr.\",\"userhelpTooltip\":false,\"csslayout\":\"\",\"title\":\"Auswertung\",\"fBuild\":{},\"parent\":\"\"},{\"dependencies\":[{\"rule\":\"\",\"complex\":false,\"fields\":[\"\"]}],\"form_identifier\":\"\",\"name\":\"fieldname36\",\"shortlabel\":\"\",\"index\":44,\"ftype\":\"fCalculated\",\"userhelp\":\"\",\"userhelpTooltip\":false,\"csslayout\":\"\",\"title\":\"Ben\\u00f6tigter Schlaf (t\\u00e4glich):\",\"predefined\":\"\",\"required\":false,\"size\":\"medium\",\"eq\":\"PREC(FLOOR(fieldname31*24)+ROUND(fieldname31*24*60-FLOOR(fieldname31*24)*60)\\\/100,2)\",\"suffix\":\"h\",\"prefix\":\"\",\"decimalsymbol\":\":\",\"groupingsymbol\":\"\",\"readonly\":true,\"hidefield\":false,\"fBuild\":{},\"parent\":\"\"},{\"dependencies\":[{\"rule\":\"\",\"complex\":false,\"fields\":[\"\"]}],\"form_identifier\":\"\",\"name\":\"fieldname37\",\"shortlabel\":\"\",\"index\":45,\"ftype\":\"fCalculated\",\"userhelp\":\"\",\"userhelpTooltip\":false,\"csslayout\":\"\",\"title\":\"Chronotyp (nat\\u00fcrliche Schlafmitte)\",\"predefined\":\"\",\"required\":false,\"size\":\"medium\",\"eq\":\"PREC(FLOOR(fieldname32*24)+ROUND(fieldname32*24*60-FLOOR(fieldname32*24)*60)\\\/100,2)\",\"suffix\":\"Uhr\",\"prefix\":\"\",\"decimalsymbol\":\":\",\"groupingsymbol\":\"\",\"readonly\":true,\"hidefield\":false,\"fBuild\":{},\"parent\":\"\"},{\"form_identifier\":\"\",\"name\":\"fieldname59\",\"shortlabel\":\"\",\"index\":46,\"ftype\":\"ffieldset\",\"userhelp\":\"\",\"userhelpTooltip\":false,\"csslayout\":\"\",\"fields\":[\"fieldname49\",\"fieldname50\",\"fieldname51\",\"fieldname52\"],\"columns\":\"4\",\"rearrange\":0,\"title\":\"Daraus ergibt sich Ihr pers\\u00f6nliches Schlaffenster\",\"collapsed\":false,\"fBuild\":{},\"parent\":\"\"},{\"dependencies\":[{\"rule\":\"\",\"complex\":false,\"fields\":[\"\"]}],\"form_identifier\":\"\",\"name\":\"fieldname52\",\"shortlabel\":\"\",\"index\":47,\"ftype\":\"fCalculated\",\"userhelp\":\"\",\"userhelpTooltip\":false,\"csslayout\":\"\",\"title\":\"\",\"predefined\":\"\",\"required\":false,\"size\":\"large\",\"eq\":\"PREC(FLOOR(fieldname54*24)+ROUND(fieldname54*24*60-FLOOR(fieldname54*24)*60)\\\/100,2)\",\"suffix\":\" Uhr\",\"prefix\":\"\",\"decimalsymbol\":\":\",\"groupingsymbol\":\"\",\"readonly\":true,\"hidefield\":false,\"fBuild\":{},\"parent\":\"fieldname59\"},{\"form_identifier\":\"\",\"name\":\"fieldname51\",\"shortlabel\":\"\",\"index\":48,\"ftype\":\"fCommentArea\",\"userhelp\":\"\",\"userhelpTooltip\":false,\"csslayout\":\"\",\"title\":\"bis:\",\"fBuild\":{},\"parent\":\"fieldname59\"},{\"dependencies\":[{\"rule\":\"\",\"complex\":false,\"fields\":[\"\"]}],\"form_identifier\":\"\",\"name\":\"fieldname50\",\"shortlabel\":\"\",\"index\":49,\"ftype\":\"fCalculated\",\"userhelp\":\"\",\"userhelpTooltip\":false,\"csslayout\":\"\",\"title\":\"\",\"predefined\":\"\",\"required\":false,\"size\":\"large\",\"eq\":\"PREC(FLOOR(fieldname53*24)+ROUND(fieldname53*24*60-FLOOR(fieldname53*24)*60)\\\/100,2)\",\"suffix\":\" Uhr\",\"prefix\":\"\",\"decimalsymbol\":\":\",\"groupingsymbol\":\"\",\"readonly\":true,\"hidefield\":false,\"fBuild\":{},\"parent\":\"fieldname59\"},{\"form_identifier\":\"\",\"name\":\"fieldname49\",\"shortlabel\":\"\",\"index\":50,\"ftype\":\"fCommentArea\",\"userhelp\":\"\",\"userhelpTooltip\":false,\"csslayout\":\"\",\"title\":\"von:\",\"fBuild\":{},\"parent\":\"fieldname59\"},{\"dependencies\":[{\"rule\":\"\",\"complex\":false,\"fields\":[\"\"]}],\"form_identifier\":\"\",\"name\":\"fieldname38\",\"shortlabel\":\"\",\"index\":51,\"ftype\":\"fCalculated\",\"userhelp\":\"\",\"userhelpTooltip\":false,\"csslayout\":\"\",\"title\":\"Schlafdefizit pro Woche\",\"predefined\":\"\",\"required\":false,\"size\":\"medium\",\"eq\":\"PREC(FLOOR(fieldname33*24)+ROUND(fieldname33*24*60-FLOOR(fieldname33*24)*60)\\\/100,2)\",\"suffix\":\"h\",\"prefix\":\"\",\"decimalsymbol\":\":\",\"groupingsymbol\":\"\",\"readonly\":true,\"hidefield\":false,\"fBuild\":{},\"parent\":\"\"},{\"dependencies\":[{\"rule\":\"\",\"complex\":false,\"fields\":[\"\"]}],\"form_identifier\":\"\",\"name\":\"fieldname39\",\"shortlabel\":\"\",\"index\":52,\"ftype\":\"fCalculated\",\"userhelp\":\"\",\"userhelpTooltip\":false,\"csslayout\":\"\",\"title\":\"Social Jetlag\",\"predefined\":\"\",\"required\":false,\"size\":\"medium\",\"eq\":\"PREC(FLOOR(fieldname35*24)+ROUND(fieldname35*24*60-FLOOR(fieldname35*24)*60)\\\/100,2)\",\"suffix\":\"h\",\"prefix\":\"\",\"decimalsymbol\":\":\",\"groupingsymbol\":\"\",\"readonly\":true,\"hidefield\":false,\"fBuild\":{},\"parent\":\"\"}],{\"0\":{\"title\":\"Chronotyp Schnelltest\",\"description\":\"Bitte unbedingt die obenstehenden Bilder beachten oder am besten den Fragebogen (Download). Alle Angaben ohne Gew\\u00e4hr. Alle eingegebene Daten werden nur auf Ihrem Ger\\u00e4t verarbeitet.\",\"formlayout\":\"top_aligned\",\"formtemplate\":\"\",\"evalequations\":1,\"evalequationsevent\":2,\"autocomplete\":1,\"persistence\":1,\"customstyles\":\"\"},\"formid\":\"cp_calculatedfieldsf_pform_1\"}];<\/script><!--\/noptimize--><\/pre>\r\n<div id=\"fbuilder\">\r\n  <div id=\"fbuilder_1\">\r\n      <div id=\"formheader_1\"><\/div>\r\n      <div id=\"fieldlist_1\"><\/div>\r\n  <\/div>\r\n<\/div>\r\n<div class=\"clearer\"><\/div>\r\n<\/form>\r\n\n\n\n\n<h4 class=\"wp-block-heading\">Chronotyp<\/h4>\n\n\n\n<p>Dieser gibt die nat\u00fcrliche Schlamitte an. Damit sind Menschen besser vergleichbar, auch wenn sie unterschiedlich viel Schlaf ben\u00f6tigen.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nachdem ich von vielen Lesern meiner Arbeit gefragt wurde, ob ich auch ihren Chronotypen bestimmen kann, habe ich mich entschieden nun auch auf dieser Webseite einen Test zu programmieren. Zu beachten ist allerdings, dass es sich hier um eine sehr verk\u00fcrtzte Version handelt und es damit noch wichtiger ist, dass alle Angaben korrekt sind. Zur&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"_links":{"self":[{"href":"https:\/\/ludwig.in-chemnitz.de\/chrono\/wp-json\/wp\/v2\/posts\/352"}],"collection":[{"href":"https:\/\/ludwig.in-chemnitz.de\/chrono\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ludwig.in-chemnitz.de\/chrono\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ludwig.in-chemnitz.de\/chrono\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ludwig.in-chemnitz.de\/chrono\/wp-json\/wp\/v2\/comments?post=352"}],"version-history":[{"count":1,"href":"https:\/\/ludwig.in-chemnitz.de\/chrono\/wp-json\/wp\/v2\/posts\/352\/revisions"}],"predecessor-version":[{"id":353,"href":"https:\/\/ludwig.in-chemnitz.de\/chrono\/wp-json\/wp\/v2\/posts\/352\/revisions\/353"}],"wp:attachment":[{"href":"https:\/\/ludwig.in-chemnitz.de\/chrono\/wp-json\/wp\/v2\/media?parent=352"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ludwig.in-chemnitz.de\/chrono\/wp-json\/wp\/v2\/categories?post=352"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ludwig.in-chemnitz.de\/chrono\/wp-json\/wp\/v2\/tags?post=352"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}